Category Archives: General

FB Chiropractors look for spinal dysfunction

For the full video please contact White Tree Chiropractic – gary@whitetreechiro.co.uk

Posture

In this video Dr Heidi Haavik explains how chiropractic can help improve your posture.  

Snow

Was it fun for you, a hindrance or a bit of both? This weeks blog post asks what is your capacity for managing stress? or how much additional stress can you take on before you reach the limit of your capacity? For many the snow proved to be a time where the limits of their capacity where tested. The routines …

Winter Olympics

5 medals! We are on our way!! Watch out Norway we are coming to get you. Of a similar size to Norway (5 million people in each country), but with slightly less snow, there is no reason why Scotland cannot acheive to the same standard. It needs a shift in consciousness, but it is possible. There are a number of …

Chocolate money pots

You have heard of the saying as useful as a chocolate tea pot, well what if you could find a use for them? As some of you know I have one vice left. Having spent the past fifteen years since first going to see a chiropractor building healthy habits, the one I have not been able to crack is sugar …

In an age of individualism

“You cannot take away someone’s story without giving them a new one. It is not enough to challenge an old narrative, however outdated and discredited it may be. Change happens only when you replace one story with another. When we develop the right story, and learn how to tell it, it will infect the minds of people across the political …

Your vision

This morning I attended an Edinburgh Chamber Networking event with Charles Hammond the CEO of Forth Ports. The talk was informative, interesting and inspiring. Of the various topics covered, from Brexit to Business to Collaboration, the most impressive aspect of the talk for me was Mr Hammond’s clear and consistent communication of his vision for the future. I feel like …

Driving a wedge

You are you and you are perfect. You may or may not have an idea about who you ‘should be’. This is where the problems can begin. If you can imagine holding an image of who you want to be; how healthy you will be, how much you will earn, what you should look like and you compare it to …

Your Brain on Technology

As smart phones get smarter, society’s health gets weaker. The effect of technology overuse is affecting communities at an astonishing rate. From poor posture to developmental delays, technology overuse is leading to a new generation of ill health outcomes. Modern day adolescents are constantly over stimulated, and always connected to their devices, commonly without any connection to culture. Adults are …

Stretching

This highly valuable tool is often overlooked when addressing health needs. For the Drivers who don’t have time to read the text below. Stretch, your IQ will increase. For the Expressives whose mind will be onto other things before the end. Stretch, your flexibility will improve personal relationships (not sure if that is true but it sounds good). For everyone …