How Chiropractic Adjustments Improve Strength and Performance

Do you work out at the gym, pumping iron to get stronger? If you do you may be fascinated to know about this recent study conducted in New Zealand, because the way your spine works actually influences how strong you are.

The way your spine works actually influences how strong you are

Research Study

What the student found was that the those who received chiropractic care were actually able to produce 16% more force in their leg muscles after the chiropractor had gently checked and adjusted any dysfunctional spinal segments.

References

1. Niazi IK, Turker KS, Flavel S, et al. Changes in H-reflex and V-waves following spinal manipulation. Exp Brain Res 2015.
2. Vila-Cha C, Falla D, Correia MV, et al. Changes in H reflex and V wave following short-term endurance and strength training. Journal of applied physiology (Bethesda, Md : 1985) 2012;112(1):54-63.
3. Christiansen TL, Niazi IK, Holt K, Nedergaard RW, Duehr J, Allen K, Marshall P, Türker KS, Hartvigsen J, Haavik H. The effects of a single session of spinal manipulation on strength and cortical drive in athletes. European journal of applied physiology. 2018 Apr 1;118(4):737-49.